Big breaths, little breaths

breathwork hour for adults and children

This workshop is perfect for children and adults alike! Through simple, playful techniques, participants will discover how to use their breath to calm their minds, balance their emotions, and feel more centered. It’s a joyful introduction to the power of mindful breathing. The workshop is designed to be inclusive, gentle, and supportive of neurodiverse experiences

Sorcha Woods is a certified Breathwork Facilitator with the Breath & Consciousness Academy, trained in heart-centered and trauma-informed approaches to breathwork. She holds an MA in Applied Spirituality and is a trained Spiritual Director, bringing a grounded, compassionate presence to her work. She is co-facilitating this event with breathworkers Sinead Monaghan, Eoin Daly, and Paul Reynolds.