Heart coherence breathwork

Sorcha Woods is a certified Breathwork Facilitator with the Breath & Consciousness Academy, where she trained in heart-centered and trauma-informed approaches to breathwork. She holds an MA in Applied Spirituality and is trained as a Spiritual Director, bringing a grounded, compassionate presence to her work. At this event, Sorcha — along with a team of skilled breathworkers — will guide a 1-hour Heart Coherence Breathwork session, supporting participants in accessing calm, clarity, and self-regulation. The session is designed to be inclusive, gentle, and supportive of neurodiverse experiences.